Socrates
Philosophy
Welcome to Get Empowered Now, where your journey to growth and transformation begins. I'm firm in the belief that every individual possesses immense potential for change and personal development. As a licensed psychotherapist, my mission is to offer you a nurturing and inclusive environment where you can embark on a path of self-exploration and triumph over life's obstacles. At Get Empowered Now, Cognitive Behavioral Therapy stands as one of the many powerful tools in our arsenal, tailored to help you navigate your unique challenges and foster positive change. Together, we'll work collaboratively to uncover your strengths, confront limiting beliefs, and chart a course towards a more fulfilling life. Take the first step towards empowerment and schedule your appointment today. Your journey to empowerment starts here.
With over 30 years of expertise as a licensed psychotherapist, I specialize in guiding clients through life's transitions using evidence-based approaches like cognitive behavioral therapy (CBT). As a certified Cognitive Behavioral Therapist, mindfulness practitioner, and seasoned yoga instructor, I bring a unique blend of skills to my practice. I tailor each therapeutic session to meet the individual needs of my clients, drawing from my diverse training and extensive experience. Empower yourself to thrive amidst life's challenges—schedule your session today and embark on a journey of transformation with me by your side.
Approach
My approach is holistic and collaborative. I can provide you with effective tools and insights for meeting your psychotherapy needs. I work with clients to identify their goals and help them develop a personalized treatment cognitive behavioral therapy treatment plan that incorporates a variety of techniques including mindfulness, cognitive-behavioral therapy, and solution-focused therapy..
Hope and healing with Get Empowered Now
Stress Management
Learn practical techniques to manage stress and improve your overall well-being. Utilizing cognitive behavioral therapy.
Self-Esteem Building
Learn how to boost your self-esteem and develop a more positive self-image.with cognitive behavioral therapy
Life Transitions
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Grief Counseling
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Anger Management
Discover constructive ways to express and manage anger, and improve your relationships.