Empowering you to overcome life's challenges as a specialist in cognitive behavioral therapy I provide therapeutic techniques and teach psychotherapy coping skills
At Get Empowered Now, I believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal challenges. cognitive behavioral therapy is one on the many approaches I implement as a licensed psychotherapist
As a licensed psychotherapist with over 30 years of experience, I specialize in cognitive behavioral therapy and helping clients navigate life transitions. I am a certified Cognitive Behavioral Therapist, mindfulness practitioner, and yoga instructor. In my practice, I utilize my training to offer a therapeutic experience tailored to the individual.
My approach is holistic and collaborative. I can provide you with effective tools and insights for meeting your psychotherapy needs. I work with clients to identify their goals and help them develop a personalized treatment cognitive behavioral therapy treatment plan that incorporates a variety of techniques including mindfulness, cognitive-behavioral therapy, and solution-focused therapy..
Learn practical techniques to manage stress and improve your overall well-being. Utilizing cognitive behavioral therapy.
Learn how to boost your self-esteem and develop a more positive self-image.with cognitive behavioral therapy
Find support and guidance during challenging transitions such as divorce, career changes, and more.
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Discover constructive ways to express and manage anger, and improve your relationships.
“I was referred to Shari after being hospitalized for 10 days for major depressive disorder. She masterfully helped me craft a meaningful life plan (at age 48) and empathically coached me every step of the way as I worked through trauma and fear. She has the uncanny ability to remember every story that has impacted me and has helped me make the intellectual and emotional connections necessary for real healing. She continually works on her strengthening her skills and can always recommend resources for learning and growth outside of your session. Shari has played an instrumental role in my recovery and now as I live a bountiful life - both professionally and personally - I am eternally grateful to her.”
”Honestly out of all the therapists I’ve been to, Shari was most understanding, welcoming, and easy to talk to. Shari was a great listener and always there for me, I really felt I improved over the years after seeing her and is definitely someone I would recommend to a friend.”
”Shari does CBT as well as emotional support counseling. I have benefited so much from both of her skills. She’s excellent at what she does. I recommend her no ifs ands or buts about it.”
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